healthy smoothies - cover

Do you feel as you are overeating every time you travel? Or that you always end up eating junk food no matter how much you try not to. I surely do! Although I like to taste local food, when I come back home, I switch to my usual eating style with a certain pleasure.These three recipes for healthy smoothies will help your body recover from a trip.

principles of healthy eating on the road

One of the most difficult aspects of the female travel is to stay in good fit and keep a relatively healthy diet. Often it seems impossible – we want to taste all these delicious local foods and we think: – if not now, when? But these are the 5 simple rules I try to follow for healthy eating on the road. If followed strictly, they can help you fight gaining weight and staying true to the real needs of your body.

In every country where I have resided for a long time, I have tried to learn from the local people the best that their culture has to offer. I have mostly appreciated the practical lessons that I have received. And they most often can be expressed through eating and drinking habits…